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Contract Classes Dual Credit Classes

Health & Wellness Practicum

Provides practical experience and the opportunity to apply concepts from previous coursework to help students transition to the role of community health promoter. The practicum location is chosen in collaboration with faculty based on student interest and site availability. Students work closely with an approved preceptor and faculty to accomplish individualized learning goals. Prerequisites: Essential Concepts for Health & Wellness 10546100, Behavior Change for Wellness 10546102, Principles of Physical Conditioning 10546103, and Nutrition for Healthy Living 10546101; Corequisites: Population Health & Wellness 10546104 and Program Development, Implementation & Evaluation 10546105

Pre-Requisites
Behavior Change for Wellness
Essential Concepts for Health and Wellness
Principles of Physical Conditioning
Nutrition for Healthy Living
Group Fitness Instruction

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Essential Concepts for Health and Wellness

Undergraduate | 3 Credits

CATALOG #10546100

This class introduces the student to basic health and wellness promotion principles at the individual level including the six dimensions of wellness, determinants of health and behavior change theory. Students explore a holistic view of health and wellness concepts covering healthy lifestyle choices, managing stress, individual wellness perspective and how economics can positively and negatively impact the health and wellness of an individual.

Offered Collegewide
Fall 2025, Spring 2026

Principles of Physical Conditioning

Undergraduate | 3 Credits

CATALOG #10546103

Emphasizes quality of life improvement and encouraging others to maximize health and wellness potential through physical conditioning. Explores the effects of physical exercise on body systems and functioning, including specific exercises for balance, endurance, strength, and weight loss. Special populations and considerations are highlighted throughout the course. Corequisite: Basic Anatomy 10806189

Virtual Campus
Fall 2025
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Health Sciences
Catalog #10546106
Undergraduate

Mid-State serves the diverse and changing educational needs of central Wisconsin communities. We offer a range of opportunities for people in all walks of life: for recent high school graduates just beginning their college experience, for those wishing to transfer to a four-year college or university, for others wanting to change or enhance their careers, and for those who depend upon the college for learning in their “leisure years.”

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