Mental Wellness and Stress Management

Investigate the underpinnings of mental health and wellness. Explore the risks of stress and emotional management techniques to mitigate these risks by embracing a growth mindset. The learner will be engaged in processes to support the emotional dimension of health and demonstrate ways to implement these practices for oneself and others along their wellness journey.

Pre-Requisites
There are no Pre-Requisites

Classes


Course: Mental Wellness and Stress Management (63046)

Online
Location: Virtual Campus
Duration: 10/17/2022 - 12/14/2022

Days & Time:

Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 12:00 AM - 12:01 AM

Facility:

ONLINE

Instructor:

Carrie Jarosinski

Tuition and Fees: $460.68

Out of State Tuition and Fees: $460.68

Status:Active Seats Available:17
Essential Class Information: Online courses use Blackboard for course content and assignments. Information about accessing Blackb ...

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Mental Wellness and Stress Management


Catalog #10546110
Undergraduate